Women and Weight Lifting: It’s Good for You
Fitness Director Mike Lagomarsine sees female lifters every semester in the Weight Training for Women class. The twice-a-week one-hour class usually hits its 25-student cap, he says, and it’s not...
View ArticleMarathon difference between men and women
Middle-age runners have flocked to marathons in the last couple of decades and experience combined with improved technique and training can overcome age-related declines in performance among...
View ArticleWomen of steel
Samway is not the only heavy-lifting women in town by far, but female fitness gurus in the valley say myths about how strength training affects women and what type of workout women should be doing...
View Article120 Hilarious Fitness Tips for Women
120 Hilarious Fitness Tips for Women From a Swole Bro The world’s foremost expert on glute training, Bret Contreras, has a snazzy new website. One of the articles to kick things off is his “120 Tips on...
View ArticleFitness for Women: Weight Training Tips
Master Fitness Trainer, Jon Fryett’s Comments: While surfing the web I was looking for some great fitness tips for women and weight training. Wow, there are so many out there, but Mary (member of this...
View ArticleWomen Fitness Training: Get Sculpted Shoulders
Master Fitness Trainer, Jon Fryett’s Comments: This is an outstanding deltoid video for exercises using shoulder muscles. Of course, the video only shows one set, but doing 3 – 4 sets of this routine...
View ArticleBeginner’s Weightlifting and Resistance Training for Women
Master Fitness Trainer, Jon Fryett’s Comments: Fitness Expert, Shelly McDonald tells why women should incorporate resistance training and weightlifting. A lot of women have heard so many myths on what...
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Why women should resistance train (weight lifting)
Master Fitness Trainer, Jon Fryett’s Comments: When I go to the gym, I tend to see 3 types of ladies working out: 1. Cardio only, 2. Weight Training only, and 3. Combination of Weight Lifting and...
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Does Weight Training Make Women Too Bulky?
Master Fitness Trainer, Jon Fryett’s Comments: Ladies, what do you think the answer to this question is? Ask any woman who does weight training will give you a different answer depending what their...
View ArticleWorkout Motivation: Women of Fitness!
Master Fitness Trainer’s Comments: Woman of ALL shapes and sizes can do these exercises presented. You don’t have to look like a fitness model to exercise. Now exercise might lead you to that road path...
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